Life plays mind tricks on you. Two years ago, I found, or so I thought, the ultimate fitness conditioning program; P90X. Well, after two years and three full rounds, my body has changed, my life has improved, but I’m totally bored and need a changed. So, during a recent business event I met Steve Gable, [...]
I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses [...]
If you are new, please read the intro of this volleyball training program here. A great looking bunch came today to learn, workout and play hard. Today’s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, [...]
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routine flows well and forces you stay to stay in zone [...]