Back from my Clearwater, Florida trip with 11 guys and 4 days of non-stop beach volleyball action from sunrise to sunset. Clearwater is going through quite a transformation. Lots of new commercial development, infrastructure and condo conversions. Needless to say, the locals are not happy that the retail profile has changed dramatically and that the [...]
This is my final strength training week. I’ll have to replace my recovery and core focus next week and my last overall, for my 5-day beach volleyball trip in Clearwater, Florida. I feel pretty good about completing this program and ready for a great summer. Game on! So now that my 90 days are over, [...]
What a blast! I can’t say anymore this week compared to last week. Interestingly, this is the last week for some of the routines that I’ve come to hate and love. This is my last time doing Chest and Back. I’ll miss you! I’ve started to pick up the pace on my beach volleyball training. My coach [...]
How does one week turn into two? Travel out of the country for 4 days, pack your schedule with as many meetings as you can and wait to have your email inbox so full that you are forced clean it pass midnight before you can drop dead. That was my week. It started ok, then [...]