A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
Another good adult volleyball clinic today. A bit more relax since we covered some volleyball fundamentals, more specifically passing and serving. Here’s the routine with some of the tips for reference. Think ball control 24/7! Warm-up Run (straight, side step, cross leg) Lunges in passing position (two court lengths) Squats Stretch (same as last session) [...]
A 90 minute routine that includes good conditioning along with ball control drills good for any age group assuming basics volleyball skills and athletic ability.
What a great feeling! In the heels of a great TV watching experience with the beach volleyball Olympics, I was inspired and pumped as I conclude my own summer beach volleyball season. Back in November of last year I talked about my goals for the upcoming year. I endeavored to win an A-level beach EVP [...]