What a great feeling! In the heels of a great TV watching experience with the beach volleyball Olympics, I was inspired and pumped as I conclude my own summer beach volleyball season. Back in November of last year I talked about my goals for the upcoming year. I endeavored to win an A-level beach EVP [...]
Any long-term effort and activity requires discipline and perseverance. Once you endure these, you develop habit and then enjoy the reward of performing at your best. This cycle serves as the best motivation to continue to excel. Well, I have applied and learned this lesson during my P90X workout routine which to this date continues [...]
This weekend I participated in Pat Powers’ volleyball clinic as an assistant coach in Chicago. About 60 eager volleyball players spent 11.5 hours over a full weekend of non-stop solid talk, drills, game strategy and more by non other than volleyball legend Pat Powers. I’ve participated in a few of his clinics several years ago. [...]
This is my final strength training week. I’ll have to replace my recovery and core focus next week and my last overall, for my 5-day beach volleyball trip in Clearwater, Florida. I feel pretty good about completing this program and ready for a great summer. Game on! So now that my 90 days are over, [...]