A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
A shorter and more inclusive workout routine that complements well the original success of p90x. Lighter coaching style my Tony Horton and great music score make this routine a winner.
Another good adult volleyball clinic today. A bit more relax since we covered some volleyball fundamentals, more specifically passing and serving. Here’s the routine with some of the tips for reference. Think ball control 24/7! Warm-up Run (straight, side step, cross leg) Lunges in passing position (two court lengths) Squats Stretch (same as last session) [...]
A 90 minute routine that includes good conditioning along with ball control drills good for any age group assuming basics volleyball skills and athletic ability.