I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses [...]
Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.
A killer clinic today. The clinic continues to grow with a larger group and new people.
The focus for today was endurance and interval while working on passing, downball and hitting drills.
15 minutes warmup – following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the hips flexors. [...]
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routine flows well and forces you stay to stay in zone [...]