A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
A shorter and more inclusive workout routine that complements well the original success of p90x. Lighter coaching style my Tony Horton and great music score make this routine a winner.
Another good adult volleyball clinic today. A bit more relax since we covered some volleyball fundamentals, more specifically passing and serving. Here’s the routine with some of the tips for reference. Think ball control 24/7!
Warm-up
Run (straight, side step, cross leg)
Lunges in passing position (two court lengths)
Squats
Stretch (same as last session)
Conditioning & Skill Development
On the line [...]
Wow, what a great workout! I’ve never done any yoga whatsoever. I thought this was for girls. This is my favorite. Interesting finding though; I look at the video and everyone has beautiful straight lines and tight bodies. I turn and look in the mirror and I see a clown or is it a SLN [...]