Another strong week. This is the first week of my third month where you get back into strength building and muscle isolation. This is the same workout week as you start on week 1. It seems like they make you repeat this week for motivation since you see dramatic increase on your reps and endurance [...]
My climb continues. I can feel the anticipation to reach the end. By now, your body is now used to taking more reps, more weights, squat deeper all the while your mind is absorbing and silencing the earlier months’ desire to give up. Now, you know all about feeling a runners’ high and understand better [...]
Facts: I’ve completed 49 days of the P90X program in 57 days. I’m almost 2/3 of the way towards my goal. Through a bad cold, flu, lots of travel and other commitments, I feel that this is a great accomplishment. I’m now going into the 8th week focusing on core and cardio (recovery week). I’m [...]
How does one week turn into two? Travel out of the country for 4 days, pack your schedule with as many meetings as you can and wait to have your email inbox so full that you are forced clean it pass midnight before you can drop dead. That was my week. It started ok, then [...]