I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses [...]
If you are new, please read the intro of this volleyball training program here.
A great looking bunch came today to learn, workout and play hard. Today’s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, increase [...]
Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.
A killer clinic today. The clinic continues to grow with a larger group and new people.
The focus for today was endurance and interval while working on passing, downball and hitting drills.
15 minutes warmup – following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the hips flexors. [...]