What a blast! I can’t say anymore this week compared to last week. Interestingly, this is the last week for some of the routines that I’ve come to hate and love. This is my last time doing Chest and Back. I’ll miss you! I’ve started to pick up the pace on my beach volleyball training. My coach [...]
This routine is fun, but may not be intense enough for a strong cardio burn if you engage in a metabolic demanding sports. The host repeats frequently “get into it” and “work your hips” since the tendency on punches and kicks is to just involve the extremities and not the core. If you have some [...]