A killer clinic today. The clinic continues to grow with a larger group and new people. The focus for today was endurance and interval while working on passing, downball and hitting drills. 15 minutes warmup – following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the [...]
A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
Another good adult volleyball clinic today. A bit more relax since we covered some volleyball fundamentals, more specifically passing and serving. Here’s the routine with some of the tips for reference. Think ball control 24/7! Warm-up Run (straight, side step, cross leg) Lunges in passing position (two court lengths) Squats Stretch (same as last session) [...]
A 90 minute routine that includes good conditioning along with ball control drills good for any age group assuming basics volleyball skills and athletic ability.