Why didn’t anyone tell me about this creatine thing earlier? Oh wait, I google it and you get a gazillion hits. Learning; what a beautiful thing.
I like to stay natural. This is, quality foods, low fat, fresh and healthy stuff. My focus on supplements has been endurance and recovery. A protein shake, a recovery drink [...]
Ok… so I’m starting my off season training with an all out P90X+ session. I’m mixing some alternative leg strength and jump training. Why am I doing this again? Some things in life cannot be explained, they just must be done! Do I like working out…? Well, here’s how I see it. I hate the [...]
Workout maintenance tips after P90X. It’s 70% mental and 30% physical. You need to train your mind.
So after one year working P90X, here’s what I think of this program.