29 Dec, 2007
Velocity Training for Adult Beach Volleyball
Posted by: osaez In: Fitness & Health|Volleyball
A friend told me about Velocity training as a good follow up to the P90X training. It appears that this is a increasingly popular method to develop agility, cardio and jump training which is more specific to volleyball. I will keep this in mind around Feb-08. If the results are anything like Vicky, 24″ vertical, [...]