<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Saez &#187; Fitness &amp; Health</title>
	<atom:link href="http://saez.org/category/fitness-health/feed" rel="self" type="application/rss+xml" />
	<link>http://saez.org</link>
	<description>Life's Journey</description>
	<lastBuildDate>Wed, 12 May 2010 02:43:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Insanity workout</title>
		<link>http://saez.org/2010/01/15/insanity-workout</link>
		<comments>http://saez.org/2010/01/15/insanity-workout#comments</comments>
		<pubDate>Sat, 16 Jan 2010 04:59:23 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://saez.org/?p=393</guid>
		<description><![CDATA[Life plays mind tricks on you. Two years ago, I found, or so I thought, the ultimate fitness conditioning program; P90X. Well, after two years and three full rounds, my body has changed, my life has improved, but I&#8217;m totally bored and need a changed. So, during a recent business event I met Steve Gable, [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://saez.org/2010/01/15/insanity-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing it all over again!</title>
		<link>http://saez.org/2009/11/27/doing-it-all-over-again</link>
		<comments>http://saez.org/2009/11/27/doing-it-all-over-again#comments</comments>
		<pubDate>Fri, 27 Nov 2009 18:00:13 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://saez.org/?p=380</guid>
		<description><![CDATA[Ok&#8230; so I&#8217;m starting my off season training with an all out P90X+ session. I&#8217;m mixing some alternative leg strength and jump training. Why am I doing this again? Some things in life cannot be explained, they just must be done! Do I like working out&#8230;? Well, here&#8217;s how I see it. I hate the [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://saez.org/2009/11/27/doing-it-all-over-again/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Volleyball Adult Clinic &#8211; Digging</title>
		<link>http://saez.org/2008/11/03/volleyball-adult-clinic-digging</link>
		<comments>http://saez.org/2008/11/03/volleyball-adult-clinic-digging#comments</comments>
		<pubDate>Mon, 03 Nov 2008 11:34:03 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[digging]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=117</guid>
		<description><![CDATA[Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://saez.org/2008/11/03/volleyball-adult-clinic-digging/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring It Volleyball Training Clinic</title>
		<link>http://saez.org/2008/09/07/volleyball-adult-training-session-1</link>
		<comments>http://saez.org/2008/09/07/volleyball-adult-training-session-1#comments</comments>
		<pubDate>Sun, 07 Sep 2008 19:46:19 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[volleyball]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=76</guid>
		<description><![CDATA[A 90 minute routine that includes good conditioning along with ball control drills good for any age group assuming basics volleyball skills and athletic ability.


Related posts:<ol><li><a href='http://saez.org/2009/11/27/doing-it-all-over-again' rel='bookmark' title='Permanent Link: Doing it all over again!'>Doing it all over again!</a> <small>Ok&#8230; so I&#8217;m starting my off season training with an...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://saez.org/2008/09/07/volleyball-adult-training-session-1/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Best muscle recovery and energy formula (Part 2)</title>
		<link>http://saez.org/2008/08/22/best-muscle-recovery-and-energy-formula-part-2</link>
		<comments>http://saez.org/2008/08/22/best-muscle-recovery-and-energy-formula-part-2#comments</comments>
		<pubDate>Fri, 22 Aug 2008 17:03:49 +0000</pubDate>
		<dc:creator>osaez</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://saez.org/blog/?p=70</guid>
		<description><![CDATA[Some interesting facts from personal experience using various combination of muscle recovery formulas: glutamine, MaxGXL, Endurox, BCAA and more...


Related posts:<ol><li><a href='http://saez.org/2009/12/06/new-love-affair-creatine-is-magic' rel='bookmark' title='Permanent Link: New love affair&#8230; creatine, is magic!'>New love affair&#8230; creatine, is magic!</a> <small>Why didn&#8217;t anyone tell me about this creatine thing earlier?...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://saez.org/2008/08/22/best-muscle-recovery-and-energy-formula-part-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
