Life plays mind tricks on you. Two years ago, I found, or so I thought, the ultimate fitness conditioning program; P90X. Well, after two years and three full rounds, my body has changed, my life has improved, but I’m totally bored and need a changed. So, during a recent business event I met Steve Gable, [...]
Ok… so I’m starting my off season training with an all out P90X+ session. I’m mixing some alternative leg strength and jump training. Why am I doing this again? Some things in life cannot be explained, they just must be done! Do I like working out…? Well, here’s how I see it. I hate the [...]
Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.
A 90 minute routine that includes good conditioning along with ball control drills good for any age group assuming basics volleyball skills and athletic ability.