Wow, what a great workout! I’ve never done any yoga whatsoever. I thought this was for girls. This is my favorite. Interesting finding though; I look at the video and everyone has beautiful straight lines and tight bodies. I turn and look in the mirror and I see a clown or is it a SLN parody. i can’t say it enough, this is a phenomenal routine. I watched this routine a few days ago and just practice some of the poses. Breathing in sync with the movement makes a tremendous difference. I had a strong connection with the storm-calm concept. I take it that this is why for many yoga is more than just stretching. I dig it and I like it. I broke into a heavy sweat and stuck through all the balancing moves. I placed a pillow and managed to get 5 seconds from crane. I can do this! The whole routine takes two hours which is quite ambitious if you have a busy schedule, but it’s worth it. I’m going to read about yoga a bit more. I’m curious about the pose names and their meaning.
If you are new to Yoga and you want to learn more about the postures
Yoga X score: A (especially for a newbie like me)
