This video combines core workout with upper and lower body for an all around workout. Overall, a good total-body workout with a strong cardio twist. I heard a lot about this particular video before buying into this program. My wish was granted during my 4th ‘recovery’ week. First of, with this workout, recovery week is anything but easy. Core Synergistics packs a tremendous variety of total-body exercises. The movements can be overwhelming for some, especially if you have flexibility or back trouble. So be very careful as the workout is intense and will likely increase your risk for injury if you are not prepared or do not ease into it. I recommend watching the video once through before doing it to get a good idea of all the moves.
This workout grows on you and it will challenge the limits of your body’s overload and endurance. You will do various forms of push-ups, lunges, banana roll isometric postures, squats, plank holds and hips raises. None of the exercises are repeated in this routine.
Word of the day is “engage”. You need to engage your core in all movements for maximum effect. Take your time and decide how many reps you can do. This workout is a great alternative for traditional circuit training and for a video training, there is probably no comparison with any other workout. I can see why this one becomes an instant favorite with some many people.
Core Synergistics score: A
