Another good adult volleyball clinic today. A bit more relax since we covered some volleyball fundamentals, more specifically passing and serving. Here’s the routine with some of the tips for reference. Think ball control 24/7!
Warm-up
- Run (straight, side step, cross leg)
- Lunges in passing position (two court lengths)
- Squats
- Stretch (same as last session)
Conditioning & Skill Development
- On the line runs
- Plyometrics - lunge jump, squat jump, knee tug, frog jump
- Three’s company (A tosses B who sets to C who grabs and turns into A)
- Passing fundamental (put backspin on the ball) - always stay on ready or athletic position - roll forward (mini lunge) on ball contact - keep narrow arm swing - legs never come up (stay in ready/athletic position all the way)
- Pass and shimmy (left and right)
- Off the floor passing Blind passing
- Serving fundamental (floater) - needle point forward - stripes vertical - keep serving elbow high, toss ball low - step about 15 feet behind serving line and aim to back line on opposite court
- Serving and run (triples back row)
- Suicide hitting (men pushups, ladies run to back line)
- Progressive or king of the court doubles
