I pushed play on a new video today and what a superb workout it was. After recovery week, this workout wants to confuse you with all kinds of chest-shoulder-tricep combos in a unique way. I was a wimp. Near the end of this one, I couldn’t even start one push-up. The shoulder burn was too intense to move my chest. I know, it doesn’t make sense, but this is exactly how it felt. Today’s focus is to push through the last 3-reps. The workout includes several iso-ballistic exercises which I blame for my early rep failure and probably the main reason for its success. It’s important to reach maximum reps and really push through the last few reps on every move. After a long recovery week and as you unwrap a new workout, this really challenges you physically and mentally. As with others videos, I’m sure I’ll get use to it eventually. But wait, this is Muscle Confusion City and it will change on me again before it becomes too easy. This is P90X.
Chest, Shoulder and Triceps score: A
