Velocity Training for Adult Beach Volleyball

29 Dec, 2007

Velocity Training for Adult Beach Volleyball

Posted by: osaez In: Fitness & Health| Volleyball

A friend told me about Velocity training as a good follow up to the P90X training. It appears that this is a increasingly popular method to develop agility, cardio and jump training which is more specific to volleyball. I will keep this in mind around Feb-08. If the results are anything like Vicky, 24″ vertical, I’m encouraged. If you have any experience with Velocity training, I’d like to hear your comments.

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Tags: training, velocity, volleyball, workout

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John Lammey: Hello Pat it was nice meeting you at the clinic. My sons and I played a volleyball match Sunday night after the clinic. My sons played better a
Patrick Marsh: Nice to see someone from Cherry Hill posting already. John it was great to see you out there with your sons at the clinic. Volleyball is such a grea
John Lammey: Myself (57 year old player and coach) and my two sons, 13 and 15 just returned from the Pat Powers Clinic this weeked in Cherry Hill New Jersey. All t

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Saez