Here are some of the best references for fitness training, game tactics and mental readiness for beach volleyball. If you want to perform at your best at any competitive level, you need to get a hold of these quickly… before summer arrives. I’m convinced that these are the best references for any advanced or collegiate level athlete seeking to take the sand seriously.
Good basic principles to master sand volleyball (for beginners and indoor transition)…
Smarter Volleyball : Principles and Strategies for Winning Doubles by Mark Tanner
In my opinion, the bible of beach volleyball (for more advanced players)…
Winning Doubles: Mastering Outdoor Volleyball Through Strategy and Training by Jennifer Sangiacomo
If you like to develop your own training program with some physiology background…
Peak Conditioning Training for Volleyball by Thomas Emma
Physiology of Sport and Exercise, Fourth Edition
If you want to put your training in fast autopilot…
P90X
Crossfit
Alan Stein’s StrongerTeam Training
Kelly Baggett Jump Training Bible
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