31 Dec, 2008
P90X+ New Year Resolution
Posted by: osaez In: P90X| Volleyball
10 days ago, I started my daily dose of P90X+. A little over a week into the program and I’m feeling the pain. Not surprisingly, my fit test, pitcures and endurance look much better than my first time over a year ago. It has been a long and rewarding journey. My goal is to be in top form for the spring/summer beach volleyball season and take it up a notch at the EVP level in the Midwest. I do have good encouragement this time around as my volleyball partner is also hooked on it. Now we are both going to BRING IT! We’re also back in the gym twice a week running crazy drills. Below is my initial fit test result.
|
Fit Test
|
| Pull-Ups |
18
|
|
| Vertical Leap |
24
|
|
| Push-Ups |
31
|
|
| Toe Touch |
4
|
|
| Wall Squat |
1:21
|
|
| Bicep Curls (#/lbs) |
30
|
20
|
| Abs: In & Outs |
80
|
|
| Body Weight |
167
|
|
| Height |
5′11″
|
|
| Age |
44
|
|
| Body Fat |
8.3%
|
|
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