What a blast! I can’t say anymore this week compared to last week. Interestingly, this is the last week for some of the routines that I’ve come to hate and love. This is my last time doing Chest and Back. I’ll miss you! I’ve started to pick up the pace on my beach volleyball training. My coach [...]
10 weeks down, 3 more to go. Noticing progress in anything you do is just the best fuel to keep you motivated. My approach this week was to focus on TRAINING instead of just working out. This thought, combined with progress in my mid section and increased rep count kicked the intensity level up. I [...]
Another strong week. This is the first week of my third month where you get back into strength building and muscle isolation. This is the same workout week as you start on week 1. It seems like they make you repeat this week for motivation since you see dramatic increase on your reps and endurance [...]
My climb continues. I can feel the anticipation to reach the end. By now, your body is now used to taking more reps, more weights, squat deeper all the while your mind is absorbing and silencing the earlier months’ desire to give up. Now, you know all about feeling a runners’ high and understand better [...]