After recovery week, this week felt like the first one in some ways. There were brigther moments of sustainable development which showed in my endurance, more strength in some areas and better overall metabolic capacity. Back and Biceps left my arms sore for over three days. Chest, Shoulders and Triceps was a very tough routine where I bailed out much sooner [...]
This is one of my favorite and most inspiring gymnastics video clips. I just marvel and respect the discipline and determination needed to achieve this. You could figure out by now that I like the whole Cirque De Soleil thing. Enjoy!
45 minutes of solid and sustained workout in just two areas. Basically, pull-ups and dumbbell movements. Intensity and focus seem to be the theme for the second month of training. You want to start this week with a low weight if you are not used to sustained and isolated muscle training or you will burn [...]
I pushed play on a new video today and what a superb workout it was. After recovery week, this workout wants to confuse you with all kinds of chest-shoulder-tricep combos in a unique way. I was a wimp. Near the end of this one, I couldn’t even start one push-up. The shoulder burn was [...]