Facts: I’ve completed 49 days of the P90X program in 57 days. I’m almost 2/3 of the way towards my goal. Through a bad cold, flu, lots of travel and other commitments, I feel that this is a great accomplishment. I’m now going into the 8th week focusing on core and cardio (recovery week). I’m [...]
How does one week turn into two? Travel out of the country for 4 days, pack your schedule with as many meetings as you can and wait to have your email inbox so full that you are forced clean it pass midnight before you can drop dead. That was my week. It started ok, then [...]
Those of you who play and love beach volleyball know how much of a simple pleasure it is. No shoes, no coaches, no club dues and no time limit. All in all it is a the simple complexity and lifestyle that it offers which is always calmly calling us back to the sand, free of [...]
Forget about P90X and all this hard work, a good friend just pointed me to the best volleyball coach and training program ever! He not only focuses on your physical ability but more importantly your mental game. Sorry P90X, I found a treasure and the key to unlock my game. Here’s the Ultimate Beach Volleyball Workout 1.0.