Updated: Mar-10, 2009 I was eager to hit play today since I’m familiar with the plyometrics. I know of only two sports where plyometrics is core to their training program: Basketball and Volleyball. I won’t hold against the P90X producers that fact that they did not mentioned once volleyball throughout this routine. I’ve come to [...]
02 Dec, 2007
Posted by: osaez In: P90X
Nov 30, My 1st Day These guys make it look easy. I started out strong… 15 pull ups, 20 push ups. Not bad. What kills is the progression and the short rest interval between sets. I didn’t sweat as much since half way through, I was suffering from extreme muscle fatigue and showering with lactic [...]