This routine is fun, but may not be intense enough for a strong cardio burn if you engage in a metabolic demanding sports. The host repeats frequently “get into it” and “work your hips” since the tendency on punches and kicks is to just involve the extremities and not the core. If you have some [...]
As you know, large muscles need more time to reveal that they have been punished, and so I waited 24 hours to write this review. During the workout… what an incredible burn!?!? This one has lots of lateral movements that punish the inner and outer thighs and so again – my wife loves this one. [...]
Wow, what a great workout! I’ve never done any yoga whatsoever. I thought this was for girls. This is my favorite. Interesting finding though; I look at the video and everyone has beautiful straight lines and tight bodies. I turn and look in the mirror and I see a clown or is it a SLN [...]
Another P90X day and a new workout. Good combination, lots of switching dumbells. My Powerblock set is severely inadequate for the time needed to change 5 pounds which was the difference between some exercises. This was impractical. I’m going to get some fixed weight dumbells.
This whole routine is based on five trilogies of alternating muscle [...]