Velocity Training for Adult Beach Volleyball

29 Dec, 2007

Velocity Training for Adult Beach Volleyball

Posted by: osaez In: Fitness & Health| Volleyball

A friend told me about Velocity training as a good follow up to the P90X training. It appears that this is a increasingly popular method to develop agility, cardio and jump training which is more specific to volleyball. I will keep this in mind around Feb-08. If the results are anything like Vicky, 24″ vertical, I’m encouraged. If you have any experience with Velocity training, I’d like to hear your comments.

BOOKMARK:

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Tags: training, velocity, volleyball, workout

No Responses to "Velocity Training for Adult Beach Volleyball"

Comment Form

Jocelyn Peterson: Beach Volleyball as well as regular Volleyball is really fun and it is a good way to exercise your body too.`"-
Meruvejea: Above here goblin charged less traveled levothroid thyroid disease the op
volleyconcept: Your digital training manual with detailed volleyball training sessions and animated illustrations. Looking for complete training sessions?

Welcome

SAEZ is my relief valve. If you are an adventurer, living at your peak and see sports and fitness as a way of life, then you'll enjoy this site. It's all about squeezing that extra hour most people think they’ll never have to invest in yourself.

Saez