Saez

A friend told me about Velocity training as a good follow up to the P90X training. It appears that this is a increasingly popular method to develop agility, cardio and jump training which is more specific to volleyball. I will keep this in mind around Feb-08. If the results are anything like Vicky, 24″ vertical, [...]

This video combines core workout with upper and lower body for an all around workout. Overall, a decent core area workout with a good cardio twist. I heard a lot about this particular video before buying into this program. My wish was granted during my 4th ‘recovery’ week. First of, with this workout, recovery week [...]

My main discoveries after my 3rd week are how I clicked through all routines and the visible proof that my body is experiencing some positive gains. This week, I also was a bit more disciplined about the diet and added protein shake as called for in the nutrition plan. I am taking the protein shake [...]

Rather than one post per day, I’ve decided that is more informative and less repetitive to have weekly summary posts. So unless there is a new training video, I will work on weekly notes and make updates to previous posts as I uncover more insights from this great workout. This week the workout was harder [...]